Coaching
1 on 1 Coaching - online
In individual coaching, you can work on your specific topic with personal guidance. I provide the space and support you with my expertise and suggestions so that you can find the right solution for your matter. We follow the approach of systemic coaching, whereby we work in a solution- and resource-orientated way. Coaching sessions are an opportunity to work on a specific issue in a short (3 - 6 sessions) time frame. In a first introductory meeting, I will be happy to get to know you and tell you more about the possibilities, process and scope.
1 on 1 Coaching & Yoga - online
As an enrichment to coaching, we can also plan yoga sessions tailored to your needs. The aim here is particularly to get out of your head and back into your body.
Coaching Workshops
Discover a coaching topic together in a group and work on your topics in collaboration with others.
The workshop programme is still under development. Are you interested in experiencing a specific topic in a group workshop? Please get in touch with your question/idea via the contact form. As soon as it will be possible, you will receive further information from me.
possible goals in Coaching
Clarity
Calmness / Grounding
Flow
Yoga
Yoga Group - online
In the yoga group session we practise online Vinyasa Flow Yoga together in a group with a focus on grounding and flow. Each month there is a theme to which we dedicate our practice.
The yoga groups are an opportunity to practice yoga without any commitments - everyone gives as much as they can and comes as they are able.
Current classes:
Wednesday 18:30 60 min rootflow online (German)
Would you like to join us? Get in touch via the contact form for more information about registration, participation and payment. If you're interested in a group session in English - I could start one once there are at least four people willing to join.
Yoga 1 on 1 - online
In a 1 on 1 yoga session, we can create a programme tailored to you.
As a supplement to the yoga group, as an introduction to the world of yoga or as part of your coaching programme. Yoga can be a helpful practice to get more out of your head and into your body and to get to know yourself in a new way.
Yoga Workshops / Retreats
The workshop and retreat programme is still under development. Are you interested in deepening a specific topic in a workshop or taking part in a retreat? Please get in touch with me. You will receive further information from me as soon as it is available.
possible goals in Yoga
Movement
Self-awareness
Play
Testimonials
Anna is an incredibly calming yet motivating yoga teacher who takes a lot of time and responds to each individual. Her classes always have a common thread, often with a twinkle in the eye, and you can take away lots of different ideas for everyday life. I can only warmly recommend her classes! (translated from German with deepl.com)
Sarah, 38
Anna got to the heart of the matter. Friendly, competent and methodical. Gladly again. (translated from German with deepl.com)
Angelika, 42
I have been practising with my yoga teacher Anna for at least a year now!
The classes are excellent! My ability to stretch my tendons and muscles has improved a lot. The breathing technique also helps me to sleep better!
At this point: thank you, you're doing a great job! (Translated from German with deepl.com)
Keti, 63
You start the yoga class with introductory words. Your calm, warm voice has a relaxing effect. You address any personal restrictions.
‘Everything can - nothing must’ is what you tell us.
Powerful, funny, mindful, inspiring and motivating...
Marvellous :)
Keep up the good work Anna (Translated from German with deepl.com)
Maria, 61
Thanks to Anna, I have found access to yoga and have been able to deepen it further. Anna picks everyone up where they are and explains the background and structure of the various sessions and exercises. Some tips/exercises (e.g. breathing exercises) have become my constant companions in stressful situations. Anna's approach is really super accessible and extremely strengthening for body and mind! Really great and recommended to everyone 😊(Translated from German with deepl.com)
Stefan, 42
Do you wanna know more?
Feel free to contact me in English, German, Dutch or French - Coaching and Yoga Sessions mainly in English or German.
Any questions about my offer, a possible collaboration or maybe you'd like to join my online yoga group sessions? Get in contact with me via the contact form. Answers usually come within 48 hours.
If you'd like to make an appointment for a free intro call for Coaching or a 1 on 1 yoga session let me know what you'd like to talk about and at what times you're usually able to make time for a 45 minute call. I'll get back to you with appointment suggestions and send you a Teams link once the appointment is confirmed.